This program is most definitely not a fast! There are many foods you will not be eating, but the point of the program is to deeply nourish your body with pure, un-adulterated foods and to detoxify your body with the specially designed food-based supplements. Food is medicine. You will be eating vegetables, fruits, healthy fats, lentils, brown or wild rice, quinoa and protein shakes. During the second half of the program, you may add small amounts of fish and meat.

Yes! We have participants from all over the country (and beyond) doing the program. Since we primarily support our participants via phone and email, you can participate from anywhere! The main issue issue you need to think about is allowing at least one week for your 21 Day Kit to arrive, so plan ahead.

Yes. You will be able to do your normal life while on the program. You will want to plan your start date so that the first few days are over a weekend, as you may have some fatigue, achy joints or other detox symptoms at the beginning. The program is designed to allow your body to detox gradually and efficiently without throwing you into crisis.

This program is compatible with most medications. When you sign up, your practitioner will review your health history and advise you regarding medications.

The first time you do the program, we suggest you plan your start date so that you are not traveling during the first 10 days. It is possible to travel while on the program, but you will need to think ahead about your options for making shakes, and for accessing whole, unprocessed food. Once you have figured out your systems at home, you will be able to strategize for travel. Your practitioner can help you with this process.

The point of the program is to detoxify your body; weight loss can be a “side effect” of the program, as the supplements and foods work to help your body to release stored toxins, but is not the intention. You will work with your support practitioner to help modify the program if you don’t want to lose weight, or if weight loss is a goal of yours.

We don’t advise doing the Program while pregnant or breastfeeding. When pregnant, you want your body to focus all of its energy on nourishing your baby and you. The same thinking goes for breastfeeding. Detoxing takes energy. Better to do the program before getting pregnant so you can enter pregnancy at the peak of health, and/or do the program once finished with breastfeeding.