Bless Your Medicines

Maybe you have the habit of pausing before you eat a meal and blessing the food with gratitude. This is a beautiful practice.  

But do you bless your medicines?

How you take your vitamins, herbs, and supplements, and how you take your medications matters.

Try this: rather than going rote when you take your daily pills, instead pause for a moment to bless and receive them with gratitude.

This creates another pause point or two in your day, and we can all use more pause points.

Taking the medicine with intention and gratitude increases the healing potential. There are no double-blind studies on this (that I know of!), but it makes sense.

How you do things matters.

Maybe just as much as what you do.
Kirstin Lindquist