Kitchen Wisdom 21 Days Group Schedule

Here's the upcoming LIVE Kitchen Wisdom schedule for the Fall 2024 Group:

9/30 6-7pm - How to Prep for a Successful Cleanse
Week 1 can be a bit rocky. Join Angela and Kirstin to learn how to smooth out the bumps. If you are having a challenge - no doubt we've experienced it ourselves or have helped others with the same issue. Cravings, being hungry, boredom, feeling cranky - bring it on.

10/10 6-7pm - Troubleshooting and Navigating Boredom
We'll talk about possible "bumps" in the road ie challenges, and what to do if you start feeling antsy and board. We’ve been there ourselves. We’ll talk about what works for us, and for others, as we help you navigate your way. And, as always, bring any and all questions.

10/21 6-7pm - Day 22 & Beyond: How to Maintain the Gains
It's week 3 - you're feeling great! Better energy, clearer mind, deeper sleep, etc. How do you hold onto feeling good as you move back into everyday life? This is a rich topic for discussion, and Angela and Kirstin will tackle this with their 30 years (!!) of collective 21 Day experience.

Check your email for the most current zoom link!

Questions? Email us at [email protected]