Rooted Resilience: Grow Strong, Stay Grounded!

Have you ever been distracted by a worrisome life situation, and accidentally set a glass down too close to the edge of a table and it falls and breaks? Or knock your elbow on the door frame? Or walk out the front door without your keys?

This is you being ungrounded.

Being grounded is the opposite: present, calm, and not distracted.

But how do you get there? Since likely you were not taught the basic life skill of grounding (almost no one does), it probably seems kind of random.

That’s too bad, because it’s not hard to learn how to be grounded, and life generally goes a lot more smoothly when you know how to do this.

It’s as fundamental as brushing your teeth and tying your shoes.

This is why I am once again offering the Rooted Resilience: Mastering Grounding Practices for Greater Stability and Presence workshop.

So you can learn to be grounded. Which means a calmer nervous system, better focus, more peace, and fewer accidents.

This two-hour Zoom class will meet on Sat May 4 from 10 am - noon, and is a fun mix of interesting discussion and relaxing guided visualizations.

You’ll come away with a better understanding of this basic life skill and lots of tools to put to use right away!

What past participants said:

“This is the kind of class you don't find anywhere else. Kirstin will guide you clearly and elegantly into deeper calm and connection.”

“Excellent class! You should take it.”

“I appreciated all the information and ideas presented.  And the no pressure approach.”

Interested?

Register online or call us at 510-597-9923 to register over the phone. Cost: $60

All registrants will get forever access to the replay, so even if you can’t join live, you can enjoy the class on your own time.

Questions? Let me know!

Grounding is fundamental,
Kirstin Lindquist 
Owner, Licensed Acupuncturist