“Stop and smell the roses.” A common reminder to slow down, enjoy the moment, be in the present. But when was the last time you stopped...
If you check your calendar, you’ll see March 20th marked as the first day of spring. From any practical point of...
Last week’s article about Energy Matters and the COVID-19 Vaccine generated a lot of responses of appreciation. (...
Recently we had a meeting of Energy Matters clinicians to talk about the COVID-19 vaccine. I left that meeting with more information and personal...
Do you know the phrase "that which you resist, persists"?
Well, it's true. So if you make New Year’s resolutions from the frame of mind...
Wellness doesn't have to be complicated. Most people overthink and over-complicate this path. And I get it. If you spend any...
Here we are again - New Year’s resolutions time. What did you resolve last year? How did those resolutions work out for you? If you are like...
It’s that time of year: “I will exercise more.” “I will lose weight.” “I will meditate every day.” All...