RECIPE: Bhaba Ghanoush

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body isn’...

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about matters. 

In thi...

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse princip...

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's post:

1. Relax.
...

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food, extracts...

RECIPE: Fresh Melon Salsa

You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel great. S...

Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief: 

1. Wear a mask when outdoors.
2. Don’t touch your face, especially when ...

It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal allergies, the blooming s...

It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree it wasn’t the easiest ...

 Are you feeling short of time? Caught up in the “I can’t believe it's almost the end of the year” slippery slope? Stressed out about getting everythi...

The past few weeks, most of my acupuncture patients have been saying “I’m so tired!” or “I’m falling asleep on the couch at 8:30pm” or “It’s so hard t...