 Is everyone you know coming down with a variety of viruses this spring? We noticed too! Your practitioner can recommend herbal combinations suitable ...
The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are resplendent...
The season is turning - can’t you smell it!? Scent is one of the most distinguishing features of the natural world, and we’re wired to respond to it. ...
Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind, sometim...
Welcome Year of the Wood Dragon!Â
At our annual Lunar New Year staff event, we created haikus about our collective intentions for this year.Â
This t...
Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed.Â
In this book, he examined various ...
Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep Report i...
I vividly remember the first time I traveled on an airplane as a young adult, and I actually listened to the pre-flight instructions. I was shocked, a...
As health care practitioners, we bear witness to the physical, emotional, and psychic pain that our patients experience.
Many of our patients are nav...
On December 21, my wall calendar says: "Winter begins.” I disagree! December 21 is the Winter solstice and marks the longest night of the year, the de...
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A few weeks ago, on a blustery Saturday afternoon, I spirited my niece away from her studies at Berkeley for a walk at Sibley Park in the Oakland h...
Thich Nhat Hahn’s little gem of a book How to Eat simply puts it this way, “When we are eating, we know that we are eating. When we are opening a door...