If you experience heartburn or acid reflux or have been diagnosed with GERD (read Soothing the Burn), you’ve probably heard most of the following advi...

Gastro Esophageal Reflux Disease, also called acid reflux or heartburn, is a common digestive disorder, affecting about 20% of the population in the U...

The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...

Frozen shoulder (officially ‘adhesive capsulitis’) is what it sounds like - and as unpleasant as it sounds as well. Your shoulder slowly becomes harde...

The long days of summer sun are arriving; even if we’re still in the ‘June Gloom’ here in the Bay Area! As the days get warmer (and often busier with ...

Amanda Rosenberg recently joined our acupuncture team, and we are excited to announce a new clinical technique that she is providing to our Energy Mat...

We breathe in and out 22,000 times per day - we can go days without food or water, but only minutes without air. Indoor air quality took on a new urge...

Fat is an essential part of the human diet. It helps us feel full, stabilizes our energy, carries flavor, and is vital for the absorption of many nutr...

We’ve welcomed the Spring Equinox and are looking forward to flower-filled days thanks to our rainy winter. As the days warm and lengthen with the cha...

Obstructive sleep apnea (OSA) is an increasingly recognized condition that affects more than a quarter of adults in the United States (source). In peo...

Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to have. We love flower...

As we snuggle into the long nights and cool days of Winter, why not add some extra coziness and care into your skin care? Refreshing your routine ever...