Recipe: Ginger Tea

Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various liquid...

If you experience heartburn or acid reflux or have been diagnosed with GERD (read Soothing the Burn), you’ve probably heard most of the following advi...

An important truth about clutter:

You get to decide what is clutter and what is comfort. It doesn't matter what other folks think. 

Another importan...

Becoming present with my water intake improved my day-to-day feeling of wellbeing. At the beginning of the year, I couldn’t deny it. I was definitely ...

When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a tone of guilt. 

Your ...

The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for st...

Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally, trave...

Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own emotional health...

The long days of summer sun are arriving; even if we’re still in the ‘June Gloom’ here in the Bay Area! As the days get warmer (and often busier with ...

One of my all-time favorite self-care techniques is dry skin brushing. It’s super simple to do, the benefits are myriad, and it feels great. As we mov...

We breathe in and out 22,000 times per day - we can go days without food or water, but only minutes without air. Indoor air quality took on a new urge...