When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...

The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating...

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for...

Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally,...

Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own...

The long days of summer sun are arriving; even if we’re still in the ‘June Gloom’ here in the Bay Area! As the days get warmer...

One of my all-time favorite self-care techniques is dry skin brushing. It’s super simple to do, the benefits are myriad, and it feels great....

We breathe in and out 22,000 times per day - we can go days without food or water, but only minutes without air. Indoor air quality took on a new...

When Gavin Newsome recently lifted the mask mandate for health care and congregate living settings, we discussed it amongst ourselves here and...

You pay attention to where your food comes from, choosing organic when you can. But what about the toothpaste you put in your mouth every...

The mother of American Mother’s Day was one Anna Jarvis, who wanted to honor her own mother. In 1908, Anna Jarvis convinced a local...

I have been thinking a lot about "near focus" and "far focus" lately. Near focus is both literal, such as being on the computer, looking at your...