For many people in our modern world, slowing down, pausing, and stopping can be a really big challenge! What happens when you allow yourself to...

The Fifth Mindfulness Training (1), Nourishment and Healing, states: Aware of the suffering caused by unmindful consumption, I am committed to...

I don’t know about you, but over the past 2 years or so I have been acutely aware of a sense of “us” vs. “them” - a...

In meditation class, we talk about using our breath as an anchor - a stable place to return to again and again each time our mind wanders, and an...

I’ve been treating a lot of patients with anxiety lately. I call it “anxiety about real things.” A lot of times we have anxiety...

You may notice times in your life when you feel a little stuck in a mental loop - perhaps for some time after that heart-wrenching break-up, job...

Throughout history, one of the constant spiritual challenges of being human has been, how to be present for what is here and now, even as...

What stories are you believing and telling about life?

This may be the last of the current series on practicing with injury and illness. Not that...

In practicing with the health challenges that I’ve been facing recently, one thing I have come to recognize is that for any individual, our...

People usually access support when they are in the midst of crisis - they realize their usual tools aren’t working to help them get through...

As some of you know, I have been experiencing troubling health issues over the past year, rapidly worsening over the past few months. In short...

During the winter season, the natural world tends to go inward. Just as darkness prevails outside, we too may get more in touch with the darkness...