Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products which...

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal, or,...

Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living, semipermeabl...

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about matters. 

In thi...

Sinus flushing, nasal washing, neti potting - whatever you call it or tool you use, if you have hayfever, nasal or sinus congestion, or chronic sinus ...

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's post:

1. Relax.
...

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food, extracts...

"Have you tried just washing the dishes?" These were the words of my college friend John at a time when I was paralyzed with overwhelm and anxiety. Th...

I have been going to Energy Matters for a number of years. Most recently I've been seeing Kari who is treating a chronic back issue. Her treatment is ...

Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief: 

1. Wear a mask when outdoors.
2. Don’t touch your face, especially when ...

It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal allergies, the blooming s...

It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree it wasn’t the easiest ...