I love qigong!  I "fell in love" when I took my first Wild Goose qigong class.  I committed myself to learning the form and practicing every day. Over time, I went on to become a teaching assistant and a leader in the Dimond Park Daily Practice. I learned the Wild Goose 2nd Set and another form of qigong called Pai Da Gong.  

Then I made the leap into the Teacher Training Program at Wen Wu School where the teachings of Grandmaster Hui Liu are taught with precision.

Throughout every step of this process, my practice has deepened.  But it is in the process of learning to teach that I realized just how much I love this practice. I've learned to slow down, make better connections, pay better attention, relax, use intention, and cultivate qi.

I've witnessed students progress. I've learned from their questions. I've listened to their stories of healing and transformation. I've clapped and bowed to them and I've thought, "Wow, this is my jam!"

How exciting to share this incredible, powerful practice with others.

When I practice qigong, I feel connected to the universe. I feel aligned with my true self. I feel free.

It all started in 2017 when I discovered Wild Goose Qigong by chance in my neighborhood park in Oakland. Amused by the notion of “wild goose”, and also curious, I joined the daily practice group underneath the stately oaks in Dimond Park. At the time I was recovering from broken ankle surgery and just started to walk again. When we did a warm-up exercise called “chin-to-toe”, I could instantly feel the relief in my ankle region. 

Highly motivated by this early success, I returned to the practice each morning. Within two weeks I noticed profound changes in how I felt mentally and emotionally.  From there I started taking classes at Energy Matters. Thus began my journey of healing and growth with qigong and Chinese medicine - a journey that has transformed my life!

Since completing the intensive teacher training certification, I’ve been teaching Wild Goose Qigong to students at the Wen Wu School of Internal

Martial Arts in El Cerrito, and at the Fountain Project Health and Wellness Center, a free clinic in Richmond, and now at Energy Matters. 

It is an honor and a joy to be with students as they learn the graceful yet powerful movements. It is exciting to watch them make qigong part of their daily routine, and to hear students report back on the benefits they receive from the practice: “I just feel so happy when I do this!”

Was I ever surprised when a friend showed me the Wild Goose Qigong she was learning. I immediately thought of the Canada geese that I often watched after stressful days at work. I could hardly believe how connected with the movements I felt as I watched my friend. I had no idea that a wild goose was within me and it would soon be my guide to opening energy pathways and better health, balance and flexibility.

My daily qigong practice and the intensive teacher training at the Wen Wu School has given me an opportunity to deepen my understanding of body mechanics, something in which I’m especially interested. Qigong has become the central element in my personal wellness program. My practice helped me heal from hip replacement surgery and two intricate hand surgeries. I am more flexible than ever, I sleep better, and enjoy lots of energy. It’s a great joy to watch my students at Energy Matters and Piedmont Gardens experience mind and body transformations as they learn Wild Goose Qigong.

I love teaching. I worked as an educator for 30 years and retired from the Oakland Unified School District in 2007. Qigong was the first commitment I made upon retirement. Little did I know how this commitment would impact me. Before retirement I was an intense super­planner, demanding colleague and 24/7 multitasking workaholic. Qigong helped me slow down and gracefully ease into retirement. After practicing for 7 years, I embarked upon a year long teacher training program at Wen Wu School where I received my teaching certification to teach Dayan Qigong.

Physically, I feel healthy and strong. I am more flexible than any time in my life. Qigong has also given me the confidence to self-­heal my various aches and pains without drugs and doctors being my first response. Several years ago, I experienced sharp pains in both knees which, through this gentle practice, have healed. I am learning balance in my life and in my everyday activities. Learning to be more mindful and present is still an ongoing challenge for me, but through Qigong, I now have tools.

I am becoming more accepting toward things that used to bother me and cause me grief. I have learned about the power of energy. I find myself focusing on positive energy and consequently generating positive energy.

I wear a lot of “hats”: business owner, manager, acupuncturist, teacher, and more. I am fortunate that I enjoy wearing them all! But bar none, my favorite time of the week is when I get to teach qigong. Why? Because in teaching qigong, I am sharing with you the heart of Chinese Medicine. No needles involved, no going to graduate school for years on end—just pure Chinese Medicine, embedded in the simple but powerful movements of qigong that once you learn you can benefit from for the rest of your life.

With over 30 years of studying and practicing Chinese medicine and over 20 years of studying, practicing, and teaching Wild Goose Qigong, making the invisible world of energy medicine accessible to everyone is my life’s work. I created Energy Matters in 2010 to carry out this mission. Because energy does matter.

“What is essential is invisible to the eye.”
~Antoine Saint de Exupery, The Little Prince

Since my first class in 1998, I’ve been inspired and supported by the many gifts of Wild Goose qigong, and by my teacher, Master Hui Liu. I credit the practice for sustaining me through change and challenge, and am appreciative of an ever­increasing sense of wellbeing.

I’ve studied, practiced and taught the Asian healing arts for more than 20 years, and value the wisdom of these ancient traditions, and the power of the teachings. Qigong is the foundation of my self­care practice. It guides me into the day feeling balanced and centered, and calms me at night. As I move through the graceful, dance­like movements of the form, I imagine that like the wild goose I too can fly, and am at home in all the elements—land, water and air.

One of my passions is to share the gift of qigong, and witness its transformational power. Since I became a certified teacher in 2002, I’ve taught classes at Kaiser Permanente, Alta Bates/Summit Medical Center, The McKinnon Massage School and Novonordisk Corporation.

While it is important to learn the correct sequence of the 64­movement form, I also emphasize the cultivation of mindfulness, good body mechanics, posture, and alignment, to ensure fluid, safe and comfortable movement. I also consult with organizations and individuals to develop and implement wellness and stress management programs.

I have a private Jin Shin Jyutsu Acupressure practice, where clients come to experience healing, relaxation, stress reduction, well being and a deeper connection to all aspects of the self.