As we head into the depths of cold/flu/covid/rsv season, we need to address one of the most common pressures (and least popular to discuss:) on...

One of my favorite prescriptions to write is "sleep more”, especially this time of year, when people often come into the clinic saying...

Maybe you gargle with salt water when your throat hurts, which is great.  But, did you know that this is also an effective cold and flu...

Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I...

‘Immune Boosting’ is a term we see thrown around a lot - and it often has a lot more to do with marketing than with health. So what can...

One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...

Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc....

One of my favorite photos is of a small tin container found in an ancient Roman site in London - dating from over 2,000 years ago, the tin contains...

Recipe: Ginger Tea

Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various...

An important truth about clutter:

You get to decide what is clutter and what is comfort. It doesn't matter what other folks think. 

Another...

If you experience heartburn or acid reflux or have been diagnosed with GERD (read Soothing the Burn), you’ve probably heard most of the...

Becoming present with my water intake improved my day-to-day feeling of wellbeing. At the beginning of the year, I couldn’t deny it. I was...