Fat is an essential part of the human diet. It helps us feel full, stabilizes our energy, carries flavor, and is vital for the absorption of many...
Recently, in response to my question “how have you been doing?” a patient I’d been working with for a couple of months burst out...
We’ve welcomed the Spring Equinox and are looking forward to flower-filled days thanks to our rainy winter. As the days warm and lengthen...
Obstructive sleep apnea (OSA) is an increasingly recognized condition that affects more than a quarter of adults in the United States (source). In...
Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.
But...
Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to...
This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but...
Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent...
A couple of weeks ago, I shared a tip on how to worry less using a Worry Journal.
This week I want to share another “self-management”...
I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.
Last fall, one of...
Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!
As with the solar calendar new year, the Lunar New Year is a...
Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.
In my experience,...