Did you know blood sugar dysregulation can cause insomnia? Having some fat in a snack before bed can help stabilize your blood sugar and give you bett...

I recently got an email from an Energy Matters patient asking about oil cleansing versus the types of face cleanser we carry. It’s a great question an...

Acupuncture is great at relieving pain of all kinds, and is one of the most common reasons people come to Energy Matters for treatment. However, some ...

As we navigate the depth of winter - including cold and rainy weather - I frequently “prescribe” DIY footbaths to my patients. Both because they are a...

Whether you need to check out, check in, regroup, hide, rest, replenish, cry, worry, forget, remember, talk, be quiet - we are here for you.

Acupunct...

It’s going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.

Here are my thoughts:

1. Stick to your norma

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Have you seen the viral ‘Sleepy Girl Mocktail”? A combination of tart cherry juice, magnesium powder and seltzer, the frothy pink concoction is all ov...

Here we are again just a week before another ‘most important election of our lives.’ The stress and anxiety about the future leadership of this countr...

We originally sent a version of this article in 2022 before the midterm elections, and with the upcoming enormously important election on November 5, ...

Enjoying the summer sun can be glorious for mind, body, and spirit. Unfortunately, it can also cause sun damage, spotting, and lines on our face, desp...

I have been practicing Traditional Chinese Medicine (TCM) approaching 20 years now, working with hundreds of people through their health challenges to...

In Victorian times, bakers used cheap plaster dust instead of flour, arsenic dye gave clothing a beautiful - and deadly - green color, and opium and c...