RECIPE: Summer Super Hydration Shake

Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live and the...

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for st...

Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette

Some months ago, while browsing in a kitchen store (one of my favorite types of ...

 Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the treatments w...

Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally, trave...

Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own emotional health...

Recipe: Curry Vinaigrette

Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take ox...

One of my all-time favorite self-care techniques is dry skin brushing. It’s super simple to do, the benefits are myriad, and it feels great. As we mov...

When Gavin Newsome recently lifted the mask mandate for health care and congregate living settings, we discussed it amongst ourselves here and decided...

RECIPE: Roasted Harissa Pumpkin Seeds

The last 21 Days Every Day blog I wrote was about one of my “food rules:” Enjoy everything you eat, fully.

Tod...

You pay attention to where your food comes from, choosing organic when you can. But what about the toothpaste you put in your mouth every day? 

Turns...

I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet, an...