Whether you need to check out, check in, regroup, hide, rest, replenish, cry, worry, forget, remember, talk, be quiet - we are here for you.
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It’s going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.
Here are my thoughts:
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Stick...
Today is Día de los Muertos - Day of the Dead. A day to remember and celebrate those who have passed on.
I was introduced to this tradition...
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Sunday was the Autumn Equinox - a good moment to pause and take stock.
While preparing for our upcoming workshop, Syncing with the Seasons:...
When I was in my teens and 20s, I got sick a lot. If there was a cold or flu going around, it was pretty much guaranteed I’d get it. And...
Qigong is the most essential self-care practice in Chinese Medicine, which is why I named our clinic Energy Matters Acupuncture & QIGONG.
Did...
I’m trying something new and already experiencing such wonderful benefits I had to share.
Back story: I have always had a conflicted...
The Fall Equinox is just around the corner, which means it’s almost time for our annual Fall Cleanse.
If you’ve been feeling the pull...
Last week I spent a day getting ready to go out of town for a week. As I was going through my to-do list, I noticed a familiar feeling creeping in:...
This past Thursday was the one-year anniversary of my mother’s death. To mark the occasion, my partner and I spent a long weekend in June...
For the past couple of years, I have been “beta testing” a 10 day version of our 21 Days To Better Health Program with some of our...