Last week my partner and I spent an evening walking our dogs on Piedmont Avenue. We walked from Energy Matters to MacArthur Ave and back up, window-ga...

Repeat 21 day participants often tell us "This cleanse feels different than the last one." Easier, harder, more energy, less energy, less hungry, more...

Happy Summer Solstice!

Today is the longest day of the year. We are at the top of the arc of Yang energy for the year.

Despite what your calendar sa...

A few weeks ago I wrote about the benefits of the Starfish posture. I received lots of responses, so I thought I’d share another power posture: Wonder...

During summer (and winter) travel, whether for pleasure or work, you may be choosing to visit high-altitude locations. This means your body will ne...

Boredom gets a bad rap. And nowadays the “instant dopamine delivery system” we carry around 24/7 means we never have to be bored.

I like to think of ...

Are you feeling “strong on the inside” today? Grounded, centered, and confident in your abilities to handle what life presents? If so – fantastic.

If...

Sometimes taking antibiotics is necessary, even life-saving. But, as the name suggests - “anti” + “bio (life)” these drugs kill beneficial bacteria wh...

In our acupuncture clinic, I frequently prescribe herbs and whole-food supplements. But sometimes I find I only need to prescribe the name of the form...

A few days ago I received a very nice “letter” (aka email) from a reader, complimenting me in several ways. First I practiced receiving as I took in w...

 I have memorized very few poems in my lifetime (I am sad to say) but this is one of the few I have.

As a teenager in the 70s, I somehow came acros...

“He’s late to our meeting; I bet he’s going to no-show.”

“She hasn’t texted me back; she must be ghosting me.”

“I didn’t get the job I wanted; I’m j...