RECIPE OF THE WEEK: Beet Smoothie
Beets are nutritional powerhouses, tasty and versatile. If you have not already made friends with this amazing vegg...
Maybe you gargle with salt water when your throat hurts, which is great. Â But, did you know that this is also an effective cold and flu prevention too...
Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I have c...
RECIPE: Garlic Lemon Butter
“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a crime...Pleas...
One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight: the angle of th...
RECIPE:Â
It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the experienc...
Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc. That’s normal, and rou...
RECIPE: Pickled Carrots
When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is “I’m ready for a reset” or ...
Just like the universe, we are either contracting or expanding.
In your body, contraction looks like this: low energy, bloated, poor sleep, dull skin...
Recipe: Ginger Tea
Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various liquid...
An important truth about clutter:
You get to decide what is clutter and what is comfort. It doesn't matter what other folks think.Â
Another importan...
When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a tone of guilt.Â
Your ...