Today is the first day of Fall. Not according to most calendars, but it really is - as our wonderful energetic wheel of the year shows us.
Yes, it...
Have you ever seen a field of sunflowers in bloom? It is a glorious sight, with all those massive flowers facing the sun. If you drive by a field...
I just had to share what a reader sent me a few days after I sent the ONE THING post (if you missed that one, click here to see what they...
Wow – lots of interest in my proposed “deep sea diving” expedition/extended course on Practical Intuition (click here if you...
Over the past year, I’ve offered several short courses on the art of personal energy management and practical intuition: Rooted Resilience,...
Last week my partner and I spent an evening walking our dogs on Piedmont Avenue. We walked from Energy Matters to MacArthur Ave and back up,...
Repeat 21 day participants often tell us "This cleanse feels different than the last one." Easier, harder, more energy, less energy, less hungry,...
Happy Summer Solstice!
Today is the longest day of the year. We are at the top of the arc of Yang energy for the year.
Despite what your calendar...
A few weeks ago I wrote about the benefits of the Starfish posture. I received lots of responses, so I thought I’d share another power...
During summer (and winter) travel, whether for pleasure or work, you may be choosing to visit high-altitude locations. This means your body...
Boredom gets a bad rap. And nowadays the “instant dopamine delivery system” we carry around 24/7 means we never have to be bored.
I...
Are you feeling “strong on the inside” today? Grounded, centered, and confident in your abilities to handle what life presents? If so...