Today is the first day of Fall. Not according to most calendars, but it really is - as our wonderful energetic wheel of the year shows us.

Yes, it ...

Have you ever seen a field of sunflowers in bloom? It is a glorious sight, with all those massive flowers facing the sun. If you drive by a field of y...

I just had to share what a reader sent me a few days after I sent the ONE THING post (if you missed that one, click here to see what they are referrin...

Wow – lots of interest in my proposed “deep sea diving” expedition/extended course on Practical Intuition (click here if you missed that post which ha...

Over the past year, I’ve offered several short courses on the art of personal energy management and practical intuition: Rooted Resilience, Shields Up...

Last week my partner and I spent an evening walking our dogs on Piedmont Avenue. We walked from Energy Matters to MacArthur Ave and back up, window-ga...

Happy Summer Solstice!

Today is the longest day of the year. We are at the top of the arc of Yang energy for the year.

Despite what your calendar sa...

A few weeks ago I wrote about the benefits of the Starfish posture. I received lots of responses, so I thought I’d share another power posture: Wonder...

Boredom gets a bad rap. And nowadays the “instant dopamine delivery system” we carry around 24/7 means we never have to be bored.

I like to think of ...

Are you feeling “strong on the inside” today? Grounded, centered, and confident in your abilities to handle what life presents? If so – fantastic.

If...

In our acupuncture clinic, I frequently prescribe herbs and whole-food supplements. But sometimes I find I only need to prescribe the name of the form...

A few days ago I received a very nice “letter” (aka email) from a reader, complimenting me in several ways. First I practiced receiving as I took in w...