The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...
A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.
Today, some tips for st...
Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette
Some months ago, while browsing in a kitchen store (one of my favorite types of ...
 Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the treatments w...
Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally, trave...
Holidays can be funâŚ.and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own emotional health...
Recipe of the week: Coconut Whipped Cream
If youâve read our most recent 1 Minute to Better Health post on EWGâs The Dirty Dozen & the Clean Fifteenâ˘...
Summer produce is hitting its full glory, with luscious fruits and vibrant vegetables beckoning you at the farmers market, the grocery store or perhap...
Frozen shoulder (officially âadhesive capsulitisâ) is what it sounds like - and as unpleasant as it sounds as well. Your shoulder slowly becomes harde...
The long days of summer sun are arriving; even if weâre still in the âJune Gloomâ here in the Bay Area! As the days get warmer (and often busier with ...
Recipe: Curry Vinaigrette
Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take ox...
Amanda Rosenberg recently joined our acupuncture team, and we are excited to announce a new clinical technique that she is providing to our Energy Mat...