Try the following:
- Restart your computer.
- Restart your modem/wifi router.
- Have you installed the latest Zoom updates? Here are instructions on how...
"Have you tried just washing the dishes?" These were the words of my college friend John at a time when I was paralyzed with overwhelm and anxiety....
The 6 Week Stress Less Challenge
The proven path to stressing less, staying calm, and building rock-solid resiliency
(even if you feel stretched like...
I have been going to Energy Matters for a number of years. Most recently I've been seeing Kari who is treating a chronic back issue. Her treatment...
The collective imagination in recent years has gotten increasingly bleak - looking at Netflix, popular literature, and movies. We seem to have...
Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief:
- Wear a mask when outdoors.
- Don’t touch your face,...
It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal...
by Prajna Choudhury, L.Ac.
Many people who know that Thich Nhat Hanh is my teacher have lovingly reached out to me in the wake of his passing from...
“Karma” is a word that gets used a lot, but not understood very well. Even those who have grown up with the concept of Karma often...
All classes meet Tuesdays, 4:30-6pm
Danspace: 473 Hudson St, Oakland, CA 94618
(Enter at 5390 Miles Avenue, not the Hudson entrance.)
...
It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree...
Are you feeling short of time? Caught up in the “I can’t believe it's almost the end of the year” slippery slope? Stressed...