The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of mov...

Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to have. We love flower...

A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our 21 D...

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but at what co...

Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent rain...

RECIPE: Seeded Crackers

When we launched the 21 Days to Better Health Program over a decade ago, seeds were not included in the allowed foods. A few ...

Is this you?

"I don't have the energy, stamina, and focus I want."
"Is something I'm eating affecting my joint pain/blood sugar issues/blood pressure/...

A couple of weeks ago, I shared a tip on how to worry less using a Worry Journal.

This week I want to share another “self-management” tip that relies...

Last month we let you know about one type of acupuncture specialization, Orthopedic Acupuncture.

This month we introduce another type of specialty ac...

I hope we all know by now that the phrase “Love means never having to say you’re sorry,” popularized by the 1970 film Love Story, is both untrue and u...

I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.

Last fall, one of my patients sha...

RECIPE: Persian Lime Curry Chicken

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start yo...