 In this final installment of freeing ourselves from the unhelpful stories of our minds, we’ll explore the final step in Byron Katie’s process of Inqu...
Feeling great! As of yesterday, I lost 13lbs and 2" from my hips, 3" from my waist/belly and 1.5" from my bust. Have not had any problems and never fe...
Buddhist Meditation practice can provide an important path of healing and awakening for all people, regardless of background. Unf...
In the last 2 posts (Do you have a Gollum in your head? and Don't Believe Your Thoughts), I wrote about identifying repetitive, ensnaring thoughts (vs...
Freeing Our Minds, Part II
Last time I wrote about recognizing when our minds are creating false news and conspiracy theories – the “Gollums” that ca...
Freeing Our Minds, Part I
(Fake News & Conspiracy Theories in our Consciousness)
I’ve always considered Gollum from Lord of the Rings to be one of t...
Those who have taken my class know that I warn about “spiritual bypass” — a tendency to cling to happiness practices in a way that ignores real suffer...
Help for Hair and Scalp Problems
An article in the New York Times caught my eye a few weeks ago:
“Doctors are seeing a huge increase in patients who hav...
“Stop and smell the roses.” A common reminder to slow down, enjoy the moment, be in the present. But when was the last time you stopped and actually s...
Many people of conscience in the U.S. are finding themselves exhausted after the last 4+ years, during which greed, hatred, and delusion, lack of mora...