Whether you need to check out, check in, regroup, hide, rest, replenish, cry, worry, forget, remember, talk, be quiet - we are here for you.
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Our offices will be closed on the following days:
- Thu, Nov 28 - Sat, Nov 30
- Wed, Dec 25
- Mon, Dec 30 - Wed, Jan 1, 2025
We will be offering clinic...
It’s going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.
Here are my thoughts:
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Stick...
Have you seen the viral ‘Sleepy Girl Mocktail”? A combination of tart cherry juice, magnesium powder and seltzer, the frothy pink...
Today is Día de los Muertos - Day of the Dead. A day to remember and celebrate those who have passed on.
I was introduced to this tradition...
Here we are again just a week before another ‘most important election of our lives.’ The stress and anxiety about the future leadership...
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People often have questions about the safety of herbs and supplements, and rightly so. Being an informed and assertive consumer is only growing...
We originally sent a version of this article in 2022 before the midterm elections, and with the upcoming enormously important election on November...
Enjoying the summer sun can be glorious for mind, body, and spirit. Unfortunately, it can also cause sun damage, spotting, and lines on our face,...
Sunday was the Autumn Equinox - a good moment to pause and take stock.
While preparing for our upcoming workshop, Syncing with the Seasons:...
When I was in my teens and 20s, I got sick a lot. If there was a cold or flu going around, it was pretty much guaranteed I’d get it. And...