Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse princip...

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's post:

1. Relax.
...

Suffering is an inevitable part of being alive. While no being wants to suffer, we often learn our most important life lessons, including compassion a...

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food, extracts...

RECIPE: Fresh Melon Salsa

You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel great. S...

Are you having a hard time accessing your Student or Participant Portals?

You can access or your current class registrations from the YOUR LIBRARY li...

Try the following:

• Restart your computer.
• Restart your modem/wifi router.
• Have you installed the latest Zoom updates? Here are instructions on ho...

"Have you tried just washing the dishes?" These were the words of my college friend John at a time when I was paralyzed with overwhelm and anxiety. Th...

The 6 Week Stress Less Challenge
The proven path to stressing less, staying calm, and building rock-solid resiliency
(even if you feel stretched like a ...

I have been going to Energy Matters for a number of years. Most recently I've been seeing Kari who is treating a chronic back issue. Her treatment is ...

The collective imagination in recent years has gotten increasingly bleak - looking at Netflix, popular literature, and movies. We seem to have mostly ...

Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief: 

1. Wear a mask when outdoors.
2. Don’t touch your face, especially when ...