I learned various techniques to help bring awareness to my body and mind, and techniques to choose softer, more joyful thoughts and choices. Not a red...
I appreciated the in-depth dive into so many aspects of the form
I appreciate the time and effort the teachers put in to make the online class as good as it can be, and being able to practice together while stuck at...
I remember so much more than I think I will remember, and even once a week this brings calm and happiness and connection.
I appreciated Kirstin's enthusiasm and extensive knowledge of the form. Her willingness to answer all questions is also great. I particularly apprecia...
Hmmmmm always calming.Β I appreciated the thoughtful and thorough teachings for what we had already learned in prior classes.
I appreciated how very precise and clear Gail was. She is so calm and knows exactly how to present the moves we are working on.
Author, mindfulness instructor, and professor Liz Stanley defines trauma not as something inherent in an event, but in how the mind and body meet an e...
Stories are not βjustβ words. We all have stories in our minds, about who we are, how we got here, how the world works, and what really matters. Stori...
With the most recent police killings of Black citizens in this country, more and more non-Black people are waking up to the reality of the evolving fo...
The first of the Four Noble Truths expounded by the Buddha is the existence of suffering. Suffering is an unavoidable fact of human experience. But it...
Contemplating our own deaths, and the deaths of our loved ones, is a recommended practice on the Buddhist path. It is recommended that we contemplate ...