One of my all-time favorite self-care techniques is dry skin brushing. It’s super simple to do, the benefits are myriad, and it feels great. As we mov...
At Energy Matters, we love introducing new students to the transformative practice of Qigong. Are you ready to embark on a journey that will revitaliz...
Hello,
Welcome to Energy Matters! We thank you for your service as a student, teacher, or current or former military personnel member. We believe tha...
We breathe in and out 22,000 times per day - we can go days without food or water, but only minutes without air. Indoor air quality took on a new urge...
Nutrition wars are real: vegan, carnivore, paleo, macrobiotic, keto, Atkins, Zone, vegetarian, organic only, intermittent fasting, gluten-free, raw, e...
At Energy Matters, we firmly believe that everyone deserves access to the type of healthcare that works for them. However, we understand that alternat...
When Gavin Newsome recently lifted the mask mandate for health care and congregate living settings, we discussed it amongst ourselves here and decided...
RECIPE: Roasted Harissa Pumpkin Seeds
The last 21 Days Every Day blog I wrote was about one of my “food rules:” Enjoy everything you eat, fully.
Tod...
You pay attention to where your food comes from, choosing organic when you can. But what about the toothpaste you put in your mouth every day?Â
Turns...
I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet, an...
When was the last time you felt stressed? Yesterday, a few hours ago, right now?!
Somehow we’ve collectively decided that feeling stressed is the dai...
The mother of American Mother’s Day was one Anna Jarvis, who wanted to honor her own mother. In 1908, Anna Jarvis convinced a local department store o...