In my last post, I wrote that the only way out of the backlog of individual and collective unprocessed emotions we are dealing with in our polycrisis,...

The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are resplendent...

We are excited to announce that Ana Fletes, Certified Massage Therapist, will be joining our clinical team starting March 30th!

Trained in a variety ...

This week's recipe: Bengali Greens

With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of the basi...

The season is turning - can’t you smell it!? Scent is one of the most distinguishing features of the natural world, and we’re wired to respond to it. ...

Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home every year (I w...

Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind, sometim...

This Week's Recipe: Sauteed Radishes with Radish Greens

Growing up there was often a bowl in the fridge with radishes floating in water. I don’t know...

Welcome Year of the Wood Dragon! 

At our annual Lunar New Year staff event, we created haikus about our collective intentions for this year. 

This t...

Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed. 

In this book, he examined various ...

Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep Report i...

Recipe of the week: Carrot top tea

I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I definitely go...