As we navigate the depth of winter - including cold and rainy weather - I frequently “prescribe” DIY footbaths to my patients. Both because they are a...

We just had the Winter Solstice - the longest night of the year.

This is a time of self-reflection, of looking inward, of self-assessment. Consider w...

In this time of deep winter, I find myself drawn towards Yin nourishing practices: going to bed earlier, doing less, spending more time in meditation,...

Finally - the return of qigong classes that can fit into a “regular” workweek!

Starting this January, we are introducing 2 new In-Person classes: :

I recently spent a wonderful long weekend with a dear friend from grade school. We celebrated our 60th birthdays (which were two years ago!) by stay...

Whether you need to check out, check in, regroup, hide, rest, replenish, cry, worry, forget, remember, talk, be quiet - we are here for you.

Acupunct...

Our offices will be closed on the following days:

• Thu, Nov 28 - Sat, Nov 30
• Wed, Dec 25
• Mon, Dec 30 - Wed, Jan 1, 2025

We will be offering cli...

It’s going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.

Here are my thoughts:

1. Stick to your norma

   ...

Have you seen the viral ‘Sleepy Girl Mocktail”? A combination of tart cherry juice, magnesium powder and seltzer, the frothy pink concoction is all ov...

Today is Día de los Muertos - Day of the Dead. A day to remember and celebrate those who have passed on.

I was introduced to this tradition as an adu...