Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind,...

This Week's Recipe: Sauteed Radishes with Radish Greens

Growing up there was often a bowl in the fridge with radishes floating in water. I...

Welcome Year of the Wood Dragon! 

At our annual Lunar New Year staff event, we created haikus about our collective intentions for this...

Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed. 

In this book, he examined...

Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep...

Recipe of the week: Carrot top tea

I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I...

I vividly remember the first time I traveled on an airplane as a young adult, and I actually listened to the pre-flight instructions. I was...

As health care practitioners, we bear witness to the physical, emotional, and psychic pain that our patients experience.

Many of our patients are...

RECIPE OF THE WEEK: Red Curry Kuri Squash Soup

Over the years of supporting participants through the 21 Day Program, I have observed that there...

A few weeks ago, my CSA box introduced me to a new fruit: quince. Somehow I had made it this far in life without ever encountering one. 

I...

Since Energy Matters opened in 2010, we have closed our clinic for the last week of the year.

This year, we have decided to try something different...

On December 21, my wall calendar says: "Winter begins.” I disagree! December 21 is the Winter solstice and marks the longest night of the...