Stories are not “just” words. We all have stories in our minds, about who we are, how we got here, how the world works, and what really...

With the most recent police killings of Black citizens in this country, more and more non-Black people are waking up to the reality of the evolving...

The first of the Four Noble Truths expounded by the Buddha is the existence of suffering. Suffering is an unavoidable fact of human experience. But...

Contemplating our own deaths, and the deaths of our loved ones, is a recommended practice on the Buddhist path. It is recommended that we...

For this month’s mindfulness reflection, I wanted to share the words of Claire Wineland, a young woman who reminds us that we can be happy,...

In times like these, practice becomes more crucial than ever.

As Thich Nhat Hanh has said, “When the crowded Vietnamese refugee boats met...

Compassion - the active wish that the object of our compassion not suffer - is a key part of mindfulness practice. It can be applied to ourselves...

As many of us know, practice shows its benefit most during times of difficulty. Here’s a practice for when you’re experiencing...

One of the things I love most about Chinese Medicine - and why it works so well - is because there’s no “one size fits all”...

Thich Nhat Hanh has said that practice is only useful if we can bring it to help us in our most difficult moments. We all experience some level of...

Ethics is an important part of living with mindfulness. Living ethically helps us to create well-being for ourselves and others - it is not just...

Many people feel that we are living in dark and confusing times these days. In recent years, people have felt waves of increasing uncertainty,...