Boredom gets a bad rap. And nowadays the “instant dopamine delivery system” we carry around 24/7 means we never have to be bored.

I...

Are you feeling “strong on the inside” today? Grounded, centered, and confident in your abilities to handle what life presents? If so...

Most of us have been trained to immediately slap an ice pack on a twisted ankle or other acute injury. There’s even a handy acronym to help...

If you’d like to explore aromatherapy, all our single essential oils, therapeutic blends and other fragrant products are 15% off until June...

Sometimes taking antibiotics is necessary, even life-saving. But, as the name suggests - “anti” + “bio (life)” these drugs...

In our acupuncture clinic, I frequently prescribe herbs and whole-food supplements. But sometimes I find I only need to prescribe the name of the...

A few days ago I received a very nice “letter” (aka email) from a reader, complimenting me in several ways. First I practiced...

 I have memorized very few poems in my lifetime (I am sad to say) but this is one of the few I have.

As a teenager in the 70s, I somehow came...

“He’s late to our meeting; I bet he’s going to no-show.”

“She hasn’t texted me back; she must be ghosting...

We shared a version of this email last spring, but since allergies are back every year (and for longer!) it was time to share it again! If...

The piece I shared a couple of weeks ago called “On Receiving” - click here to read if you missed it - generated lots of...

At our clinic, patients trust us to provide top-quality Chinese Medicine prescriptions, from whole herb to patent pill formulas. However, you may...