Did you know blood sugar dysregulation can cause insomnia?Ā Having some fat in a snackĀ before bed can help stabilize your blood sugar and give you bett...
Here's the upcoming LIVE Kitchen Wisdom schedule for theĀ SpringĀ 2025 Group:
3/17Ā 6-7pm - How to Prep for a Successful Cleanse
Week 1 can be a bit rock...
With so much going on that is out of your control, now is an excellent time to focus on something you can influence: what you eat.Ā
Our 21 Days to Be...
I recently got an email from an Energy Matters patient asking about oil cleansing versus the types of face cleanser we carry. Itās a great question an...
Contributed by: Angela Coon
There's a saying in Chinese Medicine: Everything in moderation, including moderation.
Iāve always loved this saying as i...
Acupuncture is great at relieving pain of all kinds, and is one of the most common reasons people come to Energy Matters for treatment. However, some ...
Iām not a fan of New Year's resolutions. For the most part, they donāt work and are based on the assumption that you are not good enough as is. And, J...
Step Into 2025 Feeling Stronger, Calmer, and More Balanced
Our Qigong students often share how Wild Goose Qigong helps them move with greater ease, f...
As we navigate the depth of winter - including cold and rainy weather - I frequently āprescribeā DIY footbaths to my patients. Both because they are a...
We just had the Winter Solstice - the longest night of the year.
This is a time of self-reflection, of looking inward, of self-assessment. Consider w...
In this time of deep winter, I find myself drawn towards Yin nourishing practices: going to bed earlier, doing less, spending more time in meditation,...
Finally - the return of qigong classes that can fit into a āregularā workweek!
Starting this January, we are introducing 2 new In-Person classes: :
...